Meditation has incredible benefits to Body Mind and Soul
Meditation should be a daily practise. Hilda has been teaching people to meditate for more than 15 years. She runs a meditation class 
in Carlswald, Gauteng, South Africa, on the first Saturday of every month showing people how to utilise meditation as a daily tool, as well as meditation to assist with the following:-
- Meeting your higher self and learning to connect to it
- Inviting your soul to be more present in your daily life
- Living an authentic life – what does it mean to be true to yourself?
- Finding joy – letting go of anger and stress.
- These are barriers to our happiness
- Learn how to let go and take your power back
- Letting go of old habits and patterns that no longer serve you.
- Re-evaluate what you know to be “true”
- How your old behaviour patterns limit your life
- Getting what you want – how manifestation works.
- We’ve all seen “The Secret” – why has it not worked and how can we create what we want?
- Family connections and resolution of issues.
- We all have childhood issues or issues with members of our family
- Learn to let go and allow others to be who they are
- No longer seeking approval from father/mother/colleagues/others
- Connecting to crystals.
- We love them – we just don’t know why – learn why
- Meditation for healing
- Get the tools you need to help yourself and others
- Meditation for peace, the Universe and everything.
- Can we REALLY demand “world peace” when we are not even able to live in peace with our neighbours/spouse/family?
- “Feel” the energy of the Universe
- Meeting your spirit guide
- They are with you ALL the time – just tap into their wisdom
- Past lives.
- Want to know how you were previously connected to your current partners/children/family?
This course runs on the first Saturday of the month from 09H00 – 13H00 in Carlswald, Midrand, Jhb, South Africa. Click here to see the full schedule for the meditation course in Gauteng or invite Hilda to conduct a meditation course in your area.
