Every event that caused us pain or discomfort in our lives are stored as a pain memory. We take all these snippets of pain and add the story of that pain to our crap bag. When we socialise with our friends, it just takes ONE individual to open their crap bag and display their crappy story for all to hear and we ALL get our own crap bags and revel in our comparative pain.

How does this affect our lives and how can we stop participating in these dreadful pain parties.

Find out here. Hilda prepared a short video for us

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